Anger Management

Service Description

Have you been hearing lately you have anger issues? Have you been flying off the handle a lot lately? Having problems in your relationships? Finding yourself more irritable and agitated? Then this is the course for you. In this course you will be able to identify triggers, patterns, and behaviors so that you can create healthy habits. Those habits include but are not limited to healthy ways to communicate and express your emotions, learning mindfulness, understanding the body and how emotions can have an effect on it, etc. If this is something that speaks to you, go ahead and book your appointment.

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