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Services
Individual Counseling
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. We can help you recover the motivation, perspectives, and joy you once had in your life through counseling and treatment. While in therapy some things you may learn but are not limited to i.e... how to create awareness, identifying triggers, create healthy coping skills, create healthy boundaries are just a few. If this sounds like something that you’re interested in, then go ahead and book your appointment.
Life Coaching
Are you at a standstill in your life right now? Feelings of hopelessness and mental block? Questioning your worth and feeling alone? Are you tired of being in situations that make you feel like you’re not enough? In my life coaching sessions, we will work on creating healthy goals, identifying purpose, working on self-healing, and addressing feelings of abandonment and rejection. Let’s head towards the path and journey of you becoming the best version of yourself. Go ahead and book your appt. Free Workbook A Guide to Healthy Relationships
STD Life Coaching
Are you dealing with an incurable, lifelong illness? Has this illness caused your depression, low self-esteem, abandonment, and rejection? Questioning your self-worth and your value in life, relationships, and other things? Thoughts of “There has to be more to my life than this”? Picking up negative habits to cope with the depression and the diagnosis? Rejecting your own needs and feeling alone? In my STD Life Coaching, we work through feelings of guilt, shame, and abandonment. We discuss ways to work on self-worth and healing to create the love and care you need to heal. If this is you, go ahead and book that appointment.
Free Workbook A Guide To Healthy Relationships
Anger Management
Have you been hearing lately you have anger issues? Have you been flying off the handle a lot lately? Having problems in your relationships? Finding yourself more irritable and agitated? Then this is the course for you. In this course you will be able to identify triggers, patterns, and behaviors so that you can create healthy habits. Those habits include but are not limited to healthy ways to communicate and express your emotions, learning mindfulness, understanding the body and how emotions can have an effect on it, etc. If this is something that speaks to you, go ahead and book your appt.
Cancellation Policy
If you do not show up for your scheduled appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session. Modifications to this policy may be granted with proof of special circumstances, but are not guaranteed.
Appointment times are flexible.
Appointment times are flexible.