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MRD&CA Solutions
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Resources for understanding and managing worry and anxious thoughts.
Therapy in a Nutshell – How Anxiety Works & How to Calm It
Kati Morton, LMFT – Anxiety Explained
The Anxiety and Phobia Workbook
Rewire Your Anxious Brain – Catherine Pittman, PhD
Unwinding Anxiety – Judson Brewer, MD, PhD
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